What is the Best Treatment For Anxiety?
Anxiety can be managed through therapy, natural remedies and lifestyle modifications. Research has proven that psychological therapies such as cognitive behavioral therapy are more effective than drugs in treating anxiety disorders over the long haul.
Medications like selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines like diazepam or alprazolam are able to help alleviate anxiety symptoms. However, they should only be used for a short time to avoid dependency. Talk to your doctor about which treatments are right for you.
Medicines
Psychiatrists treat anxiety using medications, psychotherapy and lifestyle changes. A variety of medications can help you feel more calm. These include SSRI antidepressants and benzodiazepines. Your doctor will prescribe a medication that is based upon the diagnosis and medical history as well as the goals you have, along with your symptoms, tolerance and tolerance to the medication.
SSRIs are typically the first anti-anxiety medication doctors prescribe. They work by altering serotonin, a neurotransmitter that affects sleep and mood. It could take some time before they start working however once they do, anxiety can be relieved for a long period of time. SSRIs are frequently used, including sertraline (Zoloft), fluoxetine(Prozac)and citalopram(Celexa).
If you don't respond to SSRIs your doctor may suggest beta blockers or benzodiazepines. Benzodiazepines can reduce anxiety by encouraging relaxation of muscles and the activity of brain cells. They're typically used to treat immediate symptoms and are addictive. The most commonly used benzodiazepines are lorazepam (Ativan), diazepam (Valium) and Clonazepam (Valium).
Beta blockers are medicines which reduce blood pressure and heart rate They are usually prescribed to people suffering from heart conditions. They are also beneficial for people who suffer from anxiety, especially if their anxiety is linked to a rapid pulse. Propranolol is one example of a beta blocker.
In certain situations doctors may prescribe mirtazapine, an atypical antidepressant to treat anxiety and depression. This medication can cause dry mouth, weight gain, and the feeling of sedation.
You can also incorporate natural remedies and diet modifications in your treatment plan. Avoid foods that can trigger or worsen anxiety like caffeine, alcohol and sugar. Concentrate on eating healthy and getting enough rest instead. Yoga, meditation or tai-chi have all been shown to reduce anxiety and stress.
Support groups and cognitive behavioral therapy, for example can aid you in managing your thoughts and feelings. Psychotherapy focusing on trauma and EMDR therapy are two other proven methods that can help you cope with anxiety. The most important thing is to find a mental health provider that you trust, and who can assist you in reducing the symptoms.
Natural Remedies
Everyone experiences anxiety from time to the. However, anxiety can turn into a problem if it occurs on a regular basis and starts to interfere with your health or daily routine. If you're suffering from anxiety frequently, it's worth reaching out to a mental health professional to seek help.
The good news is that a variety of natural remedies can help alleviate anxiety symptoms. Here are natural ways to treat anxiety to try:
1. Exercise: Stretching, or jumping at jacks can help you feel more calm. The movement triggers the release endorphins, our favorite 'good friend which are the "happy hormones" that reduce stress levels. Try to do a little exercise every day.
2. Essential Oils. According to an article published in the journal Phytomedicine and Phytomedicine, inhaling the scent of diluted oils like lavender or other calming oils can help to calm. There are calming oils in various forms, including inhalers, oils to use on your skin, or herbal teas.
3. Limiting Caffeine and Alcohol Consuming excessive caffeine or alcohol can make your anxiety worse because it can trigger nervousness and raise heart rate. It could also lead to insomnia, which can further contribute to anxiety.
4. Nutrition: Eating a healthy diet that is rich in vitamins and nutrients can help manage your anxiety and other health issues. Incorporating fish, chia seeds, and walnuts to your diet can be a great place to begin.
5. Meditation: The practice of meditation can boost your mood and decrease anxiety, however it's essential to partner with a seasoned practitioner to reap the maximum benefit. It's also helpful to find a quiet place with no distractions so that you can focus on your breathing.
6. Supplements: Certain herbs, such as Ashwagandha are able to reduce the amount of the hormone cortisol within your body. This can be a major contributor to anxiety. Consult your physician about incorporating these into your treatment program.
Several medications are FDA approved for treating anxiety disorders and may work well when combined with psychotherapy. This includes SSRIs, such as escitalopram or citalopram and SNRIs, like mirtazapine and paroxetine; and TCAs such as tofranil or clomipramine.
Therapy
Everyone experiences anxiety at times, and that's a good thing - it's your brain's way of alerting you to the possibility of danger. People with anxiety disorders, however, are prone to excessive anxiety and stress that affects their daily lives. Psychotherapy and medication are utilized to alleviate anxiety.
The most common treatment for anxiety disorders is psychotherapy. It's also known as cognitive behavior therapy. This kind of therapy helps you identify the patterns of thought which lead to anxiety, and then work to change them. It is a short-term therapy, and many people experience improvement in their symptoms after a few sessions.
Psychotherapy can be used to treat anxiety in a variety of different ways. Examples include cognitive behavior therapy (CBT), Dialectical Behavior Therapy, and Hypnotherapy. Your therapist can help you determine the appropriate therapy for your diagnosis and situation.
Many anxiety disorders are connected with chemical imbalances in the brain. Antidepressant medications can help control these imbalances. SSRIs (selective serotonin reuptake suppressors) such as citalopram escitalopram, sertraline, Zoloft and paroxetine are typically prescribed to treat anxiety disorders. SNRIs, or serotonin and norepinephrine reuptake inhibitors like duloxetine (Cymbalta) and venlafaxine (Effexor) are useful for anxiety disorder management. Tricyclic antidepressants such as mirtazapine and Tofranil (Remeron) may also be helpful.
Alongside psychotherapy, medications are prescribed to ease anxiety symptoms and improve their sensitivity to other treatments. Beta-blockers, which are typically used to treat high blood pressure, may alleviate physical anxiety symptoms such as a rapid heartbeat or shaking. Benzodiazepines are able to calm nerves and help treat anxiety attacks. Anticonvulsants are used to relieve anxiety symptoms, including trembling, tingling, and other symptoms.
Natural remedies and lifestyle adjustments can complement anxiety treatments by decreasing stress levels and increasing relaxation. For example, exercise can be a powerful anxiety relieving agent and is recommended by the Centers for Disease Control and Prevention (CDC). Eating healthy meals regularly and getting enough sleep can also reduce anxiety. You can also try herbal remedies and nutritional supplements for anxiety, but you must consult your doctor before beginning any of these treatments to make sure they are safe for you.
Lifestyle Changes
Every person experiences moments of fear or anxiety however, when they get out of control and cause disruption to your daily routine, you could be suffering from an anxiety disorder. Treatment for anxiety disorders usually involves medication, therapy and lifestyle changes.
The most frequently used medications to treat anxiety disorders comprise antidepressants and benzodiazepines. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It could be necessary to try several different drugs until you find one that works. You may need to be patient with antidepressants since they require time to take effect.
Counseling, also known as talk therapy generally is a proven treatment of anxiety. This includes cognitive behavioral therapy (CBT). You can find licensed therapists through local mental health clinics or online platforms that allow you to access mental health services from the at-home comforts of your home. These options provide a number benefits that traditional in person therapy does not, including flexibility and affordability.
Lifestyle changes can help manage anxiety symptoms, especially if they involve eliminating nicotine, alcohol and caffeine. Exercise reduces stress-related chemicals, helps relax and helps you get an excellent night's rest. Make sure you do 30 minutes of physical activity on most days of the weeks. A balanced diet that includes a variety of fruits, vegetables and lean proteins can reduce anxiety. Avoid substances that can cause or worsen anxiety, such as marijuana or illegal drugs, caffeine and.
Exposure therapy can also reduce anxiety. This technique involves gradually exposing you to situations or objects which you are afraid of, using relaxation techniques and coping statements. When you are comfortable, try to remain longer in the feared environment. Once you are able to accomplish this, you will realize that your fears are often not true and you are able to manage.
Other lifestyle changes that can improve your life quality include being able to recognize and control negative thoughts by taking a break from reading, watching or listening to the news or other things that could create anxiety, and joining a support group for those who suffer from the similar anxiety symptoms that you do.